These classes are designed for students with little or no prior Tai Chi experience. We take a patient, supportive approach, dedicating extra time to developing strength, balance, coordination, and mindfulness. This foundation not only enhances overall well‑being but also prepares you for more advanced Tai Chi training if you choose to continue.

In this program, we focus on the short routines of Yang‑Style Tai Chi. For students who prefer a gentler pace with more repetition and guidance, Level A is the ideal starting point. Level B moves at a slightly quicker pace and may be better suited for those who are ready for a bit more challenge.

This class is designed for students who are inspired by the dynamic, powerful qualities of Chen‑Style Tai Chi. Many participants have already completed a beginner program or bring prior Tai Chi experience from other settings and are ready to deepen their practice in the next phase of learning.

In this course, we explore both the hand form and the sword form of Chen‑Style Tai Chi. Students are also introduced to the distinctive internal energy that defines this lineage—Silk‑Coiling energy—which cultivates spiraling strength, rooted movement, and integrated body‑mind coordination.

This class is designed for students who appreciate the graceful, elegant, and meditative qualities of Yang‑Style Tai Chi. Many participants have already completed a beginner program or bring prior Tai Chi experience from other settings and are ready to progress into the next stage of their practice.

While the beginner level emphasizes learning the external structure of the movements, the intermediate level begins to explore the internal energy that gives the form its depth and vitality. In this class, we study the Yang‑Style Essential Form as well as the Yang‑Style Sword, helping students develop refined body awareness, fluidity, and energetic understanding.

This class is designed for students who wish to pursue a deeper, more comprehensive level of Tai Chi study. Our focus is on exploring each form in detail—its structure, applications, and the refined use of various Tai Chi energies. Partner work, including Push Hands, is an integral part of the training, helping students develop sensitivity, responsiveness, and practical understanding.

In this program, we also study the traditional Yang‑Style Long Form (the 85‑movement routine), allowing students to experience the full breadth and richness of the style. To further support advanced learning, we regularly discuss Tai Chi classics and foundational theories, integrating traditional wisdom with hands‑on practice.

Private lessons are an excellent option for students who thrive in a one‑on‑one setting and want to make the most efficient use of their time in the studio. Instruction is fully personalized—content, pace, and focus areas are tailored to support each student’s individual goals.

Students play an active role in shaping their learning path, and we continually monitor progress to refine and adjust the training as needed. This approach ensures a highly effective, responsive, and meaningful Tai Chi learning experience.

These classes offer the same personalized attention as one‑on‑one private lessons, but with the added enjoyment of learning alongside a partner or family member. This 1:2 format provides an ideal balance between individualized instruction and the motivating energy of shared practice, making the learning experience both effective and fun.

We offer these programs to make Tai Chi accessible to individuals who may face scheduling, transportation, or other constraints that prevent them from attending classes at our studio. Our outreach includes team‑building events and ongoing classes hosted at libraries, retirement communities, fitness centers, and corporations that prioritize the physical and mental well‑being of their patrons, residents, and employees.

All sessions can be customized—frequency, content, and scheduling—to meet the specific needs of your organization and create a meaningful, engaging Tai Chi experience.