Designed for those with little to no prior experience, these classes offer a patient and supportive environment. We dedicate extra time to building a strong foundation in strength, balance, coordination, and mindfulness—essential elements that enhance overall well-being and prepare you for advanced training. The program focuses on short Yang-style routines, introducing classical forms such as Part the Wild Horse’s Mane, Repulse Monkey, Grasp the Bird’s Tail, and Single Whip.
Designed for those with little to no prior experience, these classes offer a patient and supportive environment. We dedicate extra time to building a strong foundation in strength, balance, coordination, and mindfulness—essential elements that enhance overall well-being and prepare you for advanced training. The program focuses on short Yang-style routines, introducing classical forms such as Part the Wild Horse’s Mane, Repulse Monkey, Grasp the Bird’s Tail, and Single Whip.