Chen 56-Form Competition Routine

Written By Gang Huang

Per my students' requests, we’ve officially embarked on the journey to learn the Chen 56-Form Competition Routine this September 2026!

Created as a national standard, this sequence beautifully combines the slow, grounded movements of Chen Old Frame (Laojia) with the dynamic, explosive power (fajin) and intricate footwork of the New Frame (Xinjia). It's an incredible challenge that builds leg strength, balance, and deeper internal mechanics.

I'm excited to see everyone's progress as we break down these traditional mechanics together in the studio. We started with Section 1 of this rtine first

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Gang Huang
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